It's natural for kids to view mindfulness skeptically ... The kind of stillness, quiet, and calm you might encounter at a meditation center or yoga studio, for example, can seem like a punishment ...

The children at Village Church Preschool rolled out their mats and opened their hearts on April 7 and 8  to celebrate ...

The combination of specific postures (asanas), breath control (pranayama), and meditation contributes to improved concentration. Here's how yoga achieves this: Yoga emphasizes the connection ...

Yoga involves a combination of asanas (physical postures), pranayama (breathing exercises) and meditation ... improving flexibility and teaching kids to coordinate their breath with movement.