Watch a toddler's peaceful yoga practice.

Slow down, tune in, and move with intention in this 30-minute peaceful slow yoga flow. Guided with minimal cues and lots of ...

A growing body of research demonstrates that online interventions are effective at treating depression among young people.

Zofran (ondansetron) is prescribed for kids when they have severe vomiting and diarrhea. The medication is most often used to treat acute gastroenteritis (stomach flu). It's also prescribed to prevent ...

The mindfulness practice transitions into “calendar math,” an energetic review session where students build skills in place ...

The interventions commonly employed for relaxing analysed in the study included breath control, yoga or tai chi (a Chinese martial art), meditation, biofeedback, muscle relaxation and music.

According to Himalayan Siddhaa Akshar - Author, Columnist, Founder: Akshar Yoga Kendraa, breathing is far more than a biological function. It's our life force, the fuel behind every action, thought, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Now the choice of screen-based content available to kids seems endless. There are computers, tablets, phones and gaming consoles offering streaming services, online content and apps. Children also ...

Morning meditation reduces the nervous system by decreasing cortisol levels, the stress hormone. Through deep breathing and mindfulness, you produce an inner peacefulness and calming effect ...

Jessica Huneycutt, a yoga instructor battling stage four breast ... Taylor Hope Lodge and teaches meditation to help ease stress. “Those kinds of things help someone in a much different way ...