The mindfulness practice transitions into “calendar math,” an energetic review session where students build skills in place ...

Yoga involves a combination of asanas (physical postures), pranayama (breathing exercises) and meditation ... improving flexibility and teaching kids to coordinate their breath with movement.

The children at Village Church Preschool rolled out their mats and opened their hearts on April 7 and 8  to celebrate ...

The combination of specific postures (asanas), breath control (pranayama), and meditation contributes to improved concentration. Here's how yoga achieves this: Yoga emphasizes the connection ...

"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Yoga for you and the kids Yoga is great to try as a family ... with varying levels of difficulty but all involve holding poses, meditation and controlled breathing. Yoga is perfect for increasing ...

Easy yoga poses for kids include mountain pose, warrior two, and rag doll. To make yoga fun for kids, incorporate animal poses like cat-cow, or practice with them. Benefits of yoga for kids ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Yoga for you and the kids Yoga is great to try as a family ... with varying levels of difficulty but all involve holding poses, meditation and controlled breathing. Yoga is perfect for increasing ...