Fruit juice can spike blood sugar, but smoothies with fruit and seeds may offer more fiber for a smarter alternative.

Every bit of magnesium counts for a healthy body and mind, dietitians say. Fruits with magnesium can be an accessible way to ...

Springtime is simply sublime — and not just because the days are finally getting longer and warmer. It’s also the season for ...

For maximum skin benefits, aim for about a half cup of fresh blueberries daily. Add them to morning oatmeal, blend them into smoothies, or simply enjoy them as a sweet snack. Frozen blueberries retain ...

Here are five tropical smoothie bowl ideas that can get you vibrant health and refreshment. This sweet pineapple smoothie ...

Within our gut lies a bustling microbiome ecosystem, home to trillions of microorganisms that outnumber our human cells.

Also Read: Like Your Apples Without Skin? Save Those Apple Peels To Make These 6 Decadents ...

Dragon fruit is low-calorie, high fiber, and so tasty -- the perfect smoothie ingredient! If you haven't had it, give this ...

Mix flour, sugar, baking powder, lemon zest, and chia seeds in one bowl; milk, oil, and lemon juice in another, and mix. Bake ...

Enjoy kiwi fruits with this simple and delicious pie ... Put the milk to boil with the sliced vanilla pod and its seeds. Meanwhile, put the yolks in a bowl with the sugar. Beat it energetically ...

There's nothing worse than seeing every hour on the clock - but introducing these foods to your diet could help banish the ...