Engaging in the right kind of physical activity is crucial for maintaining joint health, according to orthopedic specialists.

Animal study shows jumping exercises can protect astronauts from cartilage damage and boost bone strength during long space ...

Jumping workouts may be key to thwart the risk of cartilage damage and boost bone strength in astronauts during long space ...

The ancient Chinese exercise ... offer arthritis pain relief. A study released by researchers at Tufts Medical Center in Boston, Massachusetts, found that tai chi could specifically reduce the pain ...

Witness the incredible footage of rare Titanoboa sightings caught on camera in 2024. Don't miss out on this ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Knee pain is a common predicament that affects people of all ages. Most types of minor knee pain respond well to self-care, ...

Here, in our guide focusing on which sports can relieve certain ailments, we look at exercises to treat back problems, depression and arthritis. Many back pain sufferers believe avoiding exercise ...

Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility and prevent unnecessary wear and tear.

Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.

Iversen: A physical therapist can help you manage psoriatic arthritis symptoms in a variety of ways. The PT program can enhance endurance through regular aerobic exercise, such as bicycling ...