Knee pain is a common issue that many women face, especially after the age of 50. It can make everyday activities like ...

Staying active can help you manage psoriatic arthritis — as long as you do it right. Avoid these exercise mistakes to keep your joints moving.

Dr. Matthew Grunkemeyer, a knee surgeon at OrthoCincy, emphasized the importance of exercise and strengthening the muscles around the knee to preserve joint health. Dr. Grunkemeyer recently ...

The first exercise to try is a backward walk ... Then, you raise your toes to work the calf muscles and get relief from knee pain.

During viscosupplementation treatment for arthritis, your health care provider injects hyaluronic acid into your joint. This thick fluid may help ease pain and swelling in your knee. The bones that ...

Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

We’ll roll out a new exercise routine that focuses on alleviating desk job-related woes for a different area of the body each week. Last week we published exercises for the head and the neck.

Your prognosis and length of recuperation will depend on how serious your knee problem is and how complicated the required treatment is. To curate a post-recovery precautions and exercise guide ...

Geriatrics and Aging. 2006;9(9):624-630. In another RCT, women with established RA (mean age 44 years, N=23) who participated in a 21-week combined strength and endurance training (1-2 times per ...

Lower back down and repeat. This exercise works your calves and ankles, helping to improve circulation and reduce the feeling of “stiff legs” after sitting for too long. One of the side ...