Ever wondered if you're in good shape for your age? A surprisingly effective indicator is the number of push-ups you can do.

Onyango said. If you’re new to push-ups, start with modifications. Knee push-ups or wall push-ups — where you lean against a ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and ...

Second, to determine the influence of using diagonal pattern muscle recruitment during knee push up plus (KPP) exercises on scapular electromyographic activity. Design Single group repeated-measures ...

You've got plenty of effective push-up alternatives to explore, ranging from easier modifications like wall and knee push-ups to more challenging variations such as decline and close-grip push-ups ...

Start with wall push-ups or knee push-ups if standard ones feel too challenging, and build up over time. Holding a plank may seem simple, but it activates multiple muscle groups from the shoulders ...

Don't let your hips sag If you find that your hips are sagging or sticking up too high, you may need to improve your core strength, say Chatt and Clark. You can try to master completing push-ups ...

Push-ups are an excellent exercise that strengthen your chest ... 7 to 10 push-ups 60 years old or over – 5 to 11 push-ups 70–79 years – 3-8 (modified knee push-ups are fine here) 80+ years – 2-5 ...