Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

That's why I make nightly stretching a non-negotiable part of my routine. These six stretches are the exact ones I rely on to stay loose, mobile, and pain-free. They target every key area of the body, ...

The stance also provides a good stretch in your hip flexor. Make sure you're engaging the glute of your leg you're kneeling on to maximize ... How to do it: Attach a lat pulldown bar to the ...

The subtle thoracic rotation during the pull is key to getting the most out of this move. It promotes a more significant lat stretch, especially at the top of the range. And it builds thoracic ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and ...

Pain in the latissimus dorsi, or lats, can occur due to overuse. It may also result from improper technique in sports or other activities. Several exercises and stretches may help relieve lat pain.

Deepen the stretch by pushing your hips forward. Hold the position for 20-30 seconds, then switch legs. Why it works: The kneeling quad stretch is great at engaging the quads, hip flexors and even the ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Come into a half-kneeling position with the front foot on the ground with the knee bent at 90 degrees. Tuck your pelvis under and lean forward slightly. Feel the stretch in the front of hip.