The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

But how often are doing hip flexor exercises? Probably not very often ... Push the hips forward and lean back as far as you can without straining the lower back. Squeeze your quads and return ...

Looking for different ways to stretch your hard-working quads? Here's how and why to stretch, with variations to add to your ...

Cycling is a low-impact endurance sport, which is why you can confidently push the pedals with little to no worries about ...

When they get tight, the stiffness can prevent you from running your best and can contribute to lower back pain. How can you prevent it? The hip flexor exercises rounded up here are the ones ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Start in a kneeling position, with your shins flat on the floor and your bum on your feet. Keeping your spine long, lean back as far as you are comfortably able, supporting your body with your hands.

Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.

Simone Sobers is a professional dancer, personal trainer, and creator of the Boss Chick Dance Workout ... Start in a kneeling position. Spread your knees apart and lean forward, placing your ...

Begin in a half-kneeling position holding onto an object or wall with your front knee extended. Push your hips back until you stretch out your front leg’s hamstring as much as possible.