Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

This exercise is excellent for improving the range of motion from your ankles to your core. Go nice and easy, opening up your hip as you lean forward, then rock back for a gentle stretch in your ...

Former two-time Figure Olympia winner Erin Stern walked through her top three exercises for building the perfect V-taper.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Cycling is a low-impact endurance sport, which is why you can confidently push the pedals with little to no worries about putting too much pressure on your knees, hips, or ankles. But, this doesn’t ...

The best-selling author and founder of Fit Over 50 Magazine consistently serves up workout inspiration on social media. So if you seek long, lean legs, you've come to ... Simply rest your back against ...

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

The Supreme Court appeared unlikely to strike down a major federal funding mechanism used by the Federal Communications Commission. During oral arguments Wednesday, the justices signaled their ...

Frog press: this is an exercise that focuses on external hip rotation, adductors, and core engagement. Kneeling side bends ... effective at promoting long, lean muscles. Using a resistance ...