That's why I make nightly stretching a non-negotiable part of my routine. These six stretches are the exact ones I rely on to ...

Deepen the stretch by pushing your hips forward. Hold the position for 20-30 seconds, then switch legs. Why it works: The kneeling quad stretch is great at engaging the quads, hip flexors and even the ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

If you haven’t seen the Turkish get-up before, this muscle-torching technical compound exercise involves transitioning from lying to standing while holding a weight extended overhead.

Mumbai: A 5.6km stretch of Metro Line 2B—between Mandale and Diamond Garden— will be energised from April 8 by the Mumbai Metropolitan Region Development Authority (MMRDA). This means that electric ...