This week: kneeling sidebends. Side-body stretches are great to strengthen and lengthen our muscles and ease any tension we may be feeling. Our favourite? The kneeling sidebend. You’re now ...

Pain in the latissimus dorsi, or lats ... overhead or behind. Doing this repetitively or excessively could cause a strain or sprain. Read on to learn more about latissimus dorsi pain and stretches ...