Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

Or, to put it in layman’s terms, walking backwards. Intrigued, I consulted an expert. Studies have shown it can help relieve back pain, is an effective treatment for those with knee problems and ...

It makes you work harder both physically and mentally. Walking backwards is especially beneficial to your knees. Reverse walking helps increase your knee's range of motion. While walking backwards ...