Exercise key to joint health as joint replacement surgeries trend younger
Engaging in the right kind of physical activity is crucial for maintaining joint health, according to orthopedic specialists.
Griggs missing indoor season after freak injury
Tyrone athlete Nick Griggs' conspicuous absence from the current indoor season is because of a freak knee injury that has ...
Cobra Kai’s Rayna Vallandingham Shares the Secret to Crushing Those Spin Kicks
With Cobra Kai season six, part three premiering February 13—marking the end of the show’s nearly seven-year run—we chatted ...
No, not crunches — build a strong core using just 5 moves and a dumbbell
Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...
Hawks lose F Larry Nance Jr. (knee), Vit Krejci (back) for several weeks
The Atlanta Hawks will be without forwards Vit Krejci and Larry Nance Jr. for several weeks due to injuries sustained on back ...
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Knee exercises for cracking and popping
Witness the incredible footage of rare Titanoboa sightings caught on camera in 2024. Don't miss out on this ...
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Minnesota Twins Enter Camp with a Healthy Outlook (For a Change)
Injuries will surely come. But as the Twins enter camp, there's a refreshing lack of known concerns to cast shadows over the ...
The Best Exercises to Improve Running Speed
Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...