Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

Behind the simple interfaces of today’s sleep-tracking apps lie sophisticated machine-learning algorithms analyzing your ...

Sleep trackers are often wearable devices, including watches or rings, that connect with phone apps and computer software.

The latest Garmin update adds sleep-tracking improvements. The ECG feature has been reintroduced in beta software for select watches. A critical bug causing boot loop issues remains unpatched in ...

Technology allows us to track more specific health measurements than ever before — including sleep. Research shows 1 in 3 Americans have used an electronic sleep tracker and nearly 70 percent of ...

Time to give these so-called sleep hacks a rest? The team behind the sleep tracker Sleep Cycle crunched data from over 1 million global users to determine the social media slumber shortcuts that ...

So today, as the clocks change, I look at ways to keep sleep on track. THE capsules from Revive Active contain two of my favourite sleep aids – Montmorency cherry and magnesium bisglycinate.

A collaborative study found that while sleep duration recovers quickly, sleep timing and sleep architecture can take significantly longer to realign when traveling across time zones.

Sleep is so important and yet many of us are sleep deprived. Dr. Payal Kohli discusses the health risks associated with chronic sleep deprivation. Local officials provide update on New York plane ...