Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

with about 100 members participating remotely via Zoom and the rest meeting inside Radiant Church in Colorado Springs. Shad Murib, Horn's Democratic counterpart, who won reelection to a second term as ...

In a surprise vote, the Prince George’s County Council removed Jolene Ivey as council chair on March 25, 2025. (Brad Bell/7News) TOPICS: PRINCE GEORGE'S COUNTY, Md. (7News) — In a surprise ...