That perception has changed dramatically. Much like the global acceptance of yoga, meditation has also transcended its ...

A self-made billionaire known for his unconventional thinking and sharp insights, Kamath’s bookshelf is anything but ordinary.

Nikhil Kamath says he’s read it five times, often revisiting Krishnamurti’s timeless wisdom on how to live a meaningful life.

I’ve spent a lot of time in the woods of late. Such is the way of things for the obsessed turkey hunter in the months of March and April — and May if you’re lucky enough to have a few more ...

There is no better time to let them melt away. Otto has created a workbook for the eclipse that includes a meditation for this purpose, or you can find one of your own. She also suggests simple ...

“Mom, there’s a… woman in the yard.” This could be a laughable line in a high-concept movie so literal-minded that its entire plot is revealed not only in the trailer (a common plague) but ...

When you think about meditation, do you picture a person sitting with their legs crossed and their hands resting on their knees? Do you hear the phrase “clear your mind?” If you do, you’re not alone.

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this guide will help you start, stay consistent, and experience reduced stress, ...

There is much to be gained from meditation – from stress management to enhanced self-compassion. However, one of meditation’s key effects has to do with un-doing rather than acquiring anything.

The Gukurahundi genocide of Zimbabwe can be understood as a historical episode of political evil that did not end but continues in effect as the victimisers remain victimisers and the victims ...

meditation and mindfulness," says Goodson. She adds that regularly engaging in moderate-intensity exercise can also help regulate the hormone—and prioritizing seven to nine hours of quality ...