"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Start your day with strength and stability in this 20-minute morning yoga flow focused on balance and the lower body. This ...

Awaken your body and unlock tension with this 20-minute morning yoga flow focused on hip openers and gentle twists. This ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Yoga reduces stress and negative thoughts. “You can change your thoughts with mindfulness. Yoga postures and deep breathing increase mind-body awareness, reduce stress and help you get away from ...

Balance on one hand and the side of your foot while keeping your body aligned. Though it looks like a simple squat, it activates the core to maintain stability and posture. Balancing on one leg with ...

a yoga instructor and founder of the wellness app Yoga 4 Pain. ‘It can also improve flexibility and mobility, which can improve posture and spine alignment.’ It’s all about mindful movements, she adds ...

While food habits matter a lot, the body’s posture and movement play a silent yet powerful role too. Certain yoga poses, when done just before eating, can gently wake up the digestive organs.

who participate in breathing technique known as Sudarshan Kriya yoga.(Shutterstock) Dr Rini Vohra Shrivastava claimed, “Ayurveda offers a timeless, holistic approach to strengthening immunity by ...

Contraction and relaxation of different body parts, as well as intake (holding breath inside) and expiration (holding breath outside), are all part of this fundamental and ideal form of exercise, ...

Below, we have mentioned all the best morning yoga poses that you can try daily for better health. 10 Yoga Poses You Must Try Daily In The Morning For Better Health Are you planning to incorporate ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the ...