"Yogis believe that the nervous system is so important that it contains all of the body’s chakras," writes Tony Sanchez.

Awaken your body and unlock tension with this 20-minute morning yoga flow focused on hip openers and gentle twists. This ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Yoga reduces stress and negative thoughts. “You can change your thoughts with mindfulness. Yoga postures and deep breathing increase mind-body awareness, reduce stress and help you get away from ...

Balance on one hand and the side of your foot while keeping your body aligned. Though it looks like a simple squat, it activates the core to maintain stability and posture. Balancing on one leg with ...

When you move through yoga postures while focusing on your breath, your brain undergoes measurable changes that explain why practitioners report feeling sharper, calmer, and more focused.

a yoga instructor and founder of the wellness app Yoga 4 Pain. ‘It can also improve flexibility and mobility, which can improve posture and spine alignment.’ It’s all about mindful movements, she adds ...

who participate in breathing technique known as Sudarshan Kriya yoga.(Shutterstock) Dr Rini Vohra Shrivastava claimed, “Ayurveda offers a timeless, holistic approach to strengthening immunity by ...

Contraction and relaxation of different body parts, as well as intake (holding breath inside) and expiration (holding breath outside), are all part of this fundamental and ideal form of exercise, ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the ...

Beth Wadden from Heart Song yoga is with us today to share some classic standing yoga postures that will improve your flexibility.

Yoga can help women transform the way they approach how to conceive through a range of practices, including pranayama, mudras, kriya, and specific asanas that increase blood flow to the pelvic ...