Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Tom Cruise and Ana de Armas were spotted together at in the UK on April 13 after a trip to Madrid. According to TMZ, the two arrived at the Farnborough Airport together. Cruise exited the chopper ...

Keep your shoulders back and down. Bend at your elbow and curl the dumbbells up toward your ... out toward your sides and begin rotating in large circles forward for 10 rotations.