It’s a common refrain on social media. We fact-checked this and five other big protein claims circulating online.

Brazil, the world's largest beef exporter, has geared its production system to meet the massive demand from China for ...

High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Known for its meat alternatives, UK startup THIS has introduced Super Superfood, a new product format that champions ...

P eople have been curious about the best way to build muscle for a long time. Old-school bodybuilders swear by lean protein, ...

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...