Rebel Wilson shared that she's embarking on a health challenge for the next six weeks where her focus is on making positive changes for her physical and mental health.

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Bodyweight exercises offer a safe and ... Inhale as you bend your elbows and lean toward the wall, keeping your body in a ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

People who have issues with balance should not perform this exercise. Do not lean backward when lifting the leg. Keep the back and upper body straight. Do not allow the knee to move forward over ...

Poor posture can cause discomfort, pain, and even long-term health problems. Including certain back exercises in your routine can help strengthen the muscles supporting your spine, resulting in ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...