As we get older, HGH levels drop-by up to 50% every 7 years past age 30-leading to fat gain, decreased energy, slow ...

Loveland is an elite athlete, great route runner and can develop into a playmaker for quarterback Caleb Williams, especially ...

Are we returning to a world where ‘slim’ is yet again being seen as the ideal body image? The concept of the ideal body has ...

Strength training ignites your metabolism in ways steady-state cardio can't match. When you lift heavy, your body taps into a powerful afterburn effect known as excess post-exercise oxygen consumption ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

The Orlando Magic's physicality helped them to an early lead in Game 1. But when the Boston Celtics matched it, the Magic ...

Nagano Lean Body Tonic is proudly made in the USA in a facility that's FDA-registered and compliant with GMP (Good ...

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Bodybuilding veteran Rich Gaspari discussed the training and dieting combination he uses to build muscle and lose fat ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Experts say new appetite controlling drugs must be taken for life. But here, one woman tells how she's trying to wean herself off and keep the weight off naturally ...

(If your back pain makes climbing into bed difficult, opt for the 11½-inch-thick version over the 14½-inch-thick one.) To avoid body impressions, rotate this mattress at least every six months ...