Hyrox may be a runner’s game by percentage, but you’ll be hard pushed to get to those runs if you don’t have the upper-body strength to carry you through each station. Need some inspiration to build ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Physical activity and workouts are important no matter what the season is. If your workouts in summer drain you, then you ...

Jaideep Ahlawat, with his stern roles and compelling on-screen presence, adheres to a regimen of disciplined working out. He ...

Who said you need a gym full of machines and weights to get fit and feel amazing? In the hustle and bustle of daily life, ...

THERE’S no shortage of advice on losing weight these days. From fat jabs to miracle supplements, crash diets and social media gurus, there’s always someone or something promising to banish belly ...

Gisele Bündchen is known for her lean, toned physique. A personal trainer shares eight strength drills to get a lean body like Gisele.

Here is how you can save yourself from the serious impacts of high cholesterol. From choosing the right foods to staying ...

But it wasn't until 2018 that Suplee started his weight loss journey. By 2021, Suplee brought his body fat down to 11 percent ...

Support your long-term well-being with four simple daily habits: stay hydrated, eat balanced meals, move regularly, and prioritise sleep ...