Hyrox may be a runner’s game by percentage, but you’ll be hard pushed to get to those runs if you don’t have the upper-body strength to carry you through each station. Need some inspiration to build ...

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Physical activity and workouts are important no matter what the season is. If your workouts in summer drain you, then you ...

Jaideep Ahlawat, with his stern roles and compelling on-screen presence, adheres to a regimen of disciplined working out. He ...

Rutvi Shah, a Bengaluru professional, has inspired many by shedding 56 kilos since October 2021. She emphasizes consistency ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Pilates has exploded in popularity, especially on TikTok, where it's often promoted as the secret to a "Pilates body" - long, ...

Performing exercises like dumbbell presses, kettlebell rows, and resistance band pulls helps strengthen muscles in your shoulders, chest, arms, and back. This kind of strength training not only gives ...

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and inches in from their waistlines.

THERE’S no shortage of advice on losing weight these days. From fat jabs to miracle supplements, crash diets and social media gurus, there’s always someone or something promising to banish belly ...