As vacation season approaches, let’s take a look at some Filipino celebrities who serve as fitspiration and motivate us to stay active while working toward our body goals.

As one can imagine, playing at a high level in most sports requires a high level of concentration towards one’s The post ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Naturally, Jennifer Garner makes sure to stay in shape, and she's spilled her secrets in several interviews. Here's how ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...