As vacation season approaches, let’s take a look at some Filipino celebrities who serve as fitspiration and motivate us to stay active while working toward our body goals.

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Naturally, Jennifer Garner makes sure to stay in shape, and she's spilled her secrets in several interviews. Here's how ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Ro reports that unflavored sparkling water can be a smart way to stay hydrated without adding extra calories, and it may also ...

Body recomposition involves simultaneously reducing body fat and building muscle. Fat loss requires a caloric deficit, while ...

How do you stay flexible with your workout routine? Flexibility is the key. I design adaptable workout plans that can be modified based on my daily schedule. For instance, on particularly hectic ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

“And fitness, the body that you display to the world, becomes one of the most fundamental ways in which you can do that.” “Morning routine” videos and the male lifestyle influencers behind ...

I knew I had to take control of my health, and rather than opting for quick-fix diets or extreme workout routines, I decided to focus on sustainable lifestyle changes. My goal was simple ...