Feeling adventurous? The B.E.S.T. sandwich combines breakfast, egg, spinach, and tomato between two slices of that amazing French toast. The interplay of savory and sweet creates a flavor experience ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Want to stay shredded and strong year-round? In this video, I break down the exact workout and diet strategy I use to build muscle and stay lean 365 days a year. It’s simple, sustainable, and totally ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Scrambled, fried, poached, etc...the options for protein-rich eggs are endless. Use this cheat sheet for cooking with eggs ...

Considered one of the more colourful political personalities, the longtime Strait area municipal and provincial politician died Wednesday morning at the age of 88 A Cape Breton man who threatened a ...

Bodybuilding veteran Rich Gaspari discussed the training and dieting combination he uses to build muscle and lose fat ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney ...