After years in which “plant-based” was the mantra, meat once again dominates the national conversation about dinner.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing these to protect your spine health ...

A great cook can be ruined by an unsteady hand with the knife. Here are tips from a Dallas native who has gone on to barbecue ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

Exercise 1) Alternating Waves Go for 20 seconds. Rest 10 seconds. Exercise 2) Rope Slam Go for 20 seconds. Rest for 10 ...

Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

This video takes you through a challenging day as the crew handles a back-leaning tree with a saw that refuses to work. Despite the malfunction, they collaborate and get creative, using their ...

Brooke Hogan is moving forward after ongoing drama with her extended family. “Back to R E A L I T Y. 勺,” Hogan, 36, wrote via Instagram on Saturday, March 29, alongside a snap with husband ...

“Exercises like planks, bridges, and back extensions strengthen these muscles, improving posture ... “Avoid slouching or leaning forward, as this increases strain on the spine.

So I’ll leave it at home and try to dial down my back pain with plenty of walking. And I’m done with the B.L.T. — unless it’s lunchtime. Like this email? Forward it to your friends ...

In her Spring Statement, she also slightly reduced the expected standard Universal Credit rate for 2029–30, from a previously planned £107 to £106 a week — clawing back extra cash for the ...