Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle ... with control and going back up will cause greater muscle tear and rebuild." ...

Conditions that affect the underlying nerves can cause tingling or pins and needles in the back. Also known as ... but improve while sitting or leaning forward.

A great cook can be ruined by an unsteady hand with the knife. Here are tips from a Dallas native who has gone on to barbecue ...