According to the study, the less poultry consumed the better. While the Dietary Guidelines for Americans recommends that ...

Chicken and turkey are the obvious choices when going for lean meat - but there's another widely-available option that few ...

Get Enough Omega-3s: “Another great way to reduce high cholesterol is to consume a diet rich in omega-3 fatty acids. These are a ‘good’ type of fat that can help decrease the inflammation that high ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Chicken and turkey are the go-to choices for most people when it comes to lean meat. But there's one other option which is just as good for you — but hardly anyone eats it. Venison has the same ...