Lean protein foods are the healthiest pick—so we caught up with a registered dietitian to list some lean protein options and tips for how to eat more of them. Here’s what to know about this important ...

Nutrient-rich summer salads help shed extra kilos by curbing cravings, enhancing metabolism, and keeping you full and ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

It’s a quick, lean protein option that pairs well with roasted veggies or a side salad. Polish sausage gets perfectly browned ...

Adding certain foods to one’s diet can help counter some of these changes. But, they have to be the right ones. Lean protein, calcium-rich foods and high-fiber fruits and vegetables “are ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...

That means eating a variety of foods to get in key nutrients like vitamins and minerals, and typically consists of lean protein, fruits and vegetables, healthy fats and whole grains. But did you ...

Discover the ultimate high-protein chicken meal prep recipes that are perfect for your weekly routine! In this video, we'll ...

In addition to protein, you can also target fiber counts, sodium content (ready to eat meals tend to be higher), and micronutrients that positively impact lean body mass like potassium ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large egg, you’ll get about six grams of available protein. “Eggs also have a ...