High-protein diets are a huge trend as food marketers have cashed in on protein chips, protein cereal, and more. But are we ...

A nutritionist has revealed the one food we need to consume more of as millions of people worldwide lack the correct amount ...

Mediterranean diet lunches are packed with nourishing ingredients like fruits and veggies, legumes, healthy fats and lean ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Nutrient-rich summer salads help shed extra kilos by curbing cravings, enhancing metabolism, and keeping you full and ...

Feeling drained? Struggling to keep up with your busy schedule? You’re not alone. Many people battle low energy or muscle weakness, without realizing their diet might be the culprit. Poor […] ...

Runners are using new types of food and supplements to prepare for marathons, according to the latest data. New data from ...

Lunch is a great time to fill up on healthy protein. Nutrition experts told us what easy meals we should be making for our ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

Discover the ultimate high-protein chicken meal prep recipes that are perfect for your weekly routine! In this video, we'll ...

Cancer is a serious illness that affects millions of people each year, when cells in their body grow out of control.

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...