Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

Brooke Burke flaunted her toned abs while frolicking on the beach in Malibu. Sporting a neon green bikini, the 53-year-old ...

There are a ton of ways to strengthen the lower body—and strong legs boost your workout performance and help you move and ...

From Natalie Portman to Jessica Alba, these are the arm workouts celebrities are doing to build toned, red carpet-ready arms.

Getting a toned body: Anavar makes it possible for women to have a leaner ... that mirrors the action of Anavar without the ...

Kim Zolciak's daughter Ariana Biermann bares her toned body in photos from her recent vacation in the Turks & Caicos Islands!