Dreaming of a chiseled midsection but worried about your back's well-being? Great news! These two powerhouses of your body ...

Millions suffer from lower back pain every day – but what if we’ve been blaming the wrong part of the body all along?

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

FRISCO — Micah Parsons and the Dallas Cowboys are in the midst of negotiations on what projects to be a massive contract extension for the team's defensive star. Last week, those talks hit a ...

As research continues to support the use of these medications, monitoring body composition, particularly muscle mass and atrophy, remains clinically significant. Obesity medicine specialists play ...

Ready to feel the burn? Here are seven of the best resistance band exercises you can do right at home to build strength, improve mobility, and fire up your muscles. Good mornings strengthen your lower ...

Pain in the lower left back could indicate a problem with the muscles, joints, mid-back, or organs in the pelvic area. Common sources of pain include muscle injuries, kidney problems, and arthritis.

Rockford IceHogs forwards Gavin Hayes and Samuel Savoie have to work together on the ice, but the roommates also had to reach an off-ice accord on a very important subject: food. “Everything’s ...

Robinson worked his way back from two separate stress fractures in his left ankle — the second of which came in Game 1 of the Knicks’ second-round series against the Indiana Pacers last ...

Fans are convinced the final shots of the black-and-white music video call back to the rapper's ongoing feud Marina Watts is a Digital Writer, Music at PEOPLE. She has been working at PEOPLE since ...

From RFK Jr. to Hollywood A-listers and Democratic senators, people across the political spectrum are jumping onto the slippery slope of nature-based solutionism. These solutions rarely if ever ...