"As you get on in life, it's less and less easy to do this, as I can tell you, and he is getting it done," Ben Affleck said ...

Just 10 minutes of training left my abs aching for days, and if you want an effective workout to target the whole core, this is well worth giving a go.

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Or, more informally, you should be able to speak a few words before pausing for breath, he said, but you shouldn’t be able to sing during the workout. Since the exercises in the new workout are ...

Rescuers continue the desperate search for survivors after buildings were flattened and scores of people were killed as experts fear the extent of the devastation could take weeks to emerge.

I will die WITH cancer before I die FROM Cancer,” she stressed ... “I don’t want to be not with you for any of this.” After Thurston completes her rounds of chemotherapy, she also ...

Love Island star Molly-Mae Hague and Tommy Fury were spotted looking comfortable together ahead of Mother's Day. The couple met up this week to hand over their daughter, Bambi, as they continue to ...

Hyde Park neighbors are looking for the Good Samaritan who helped an 80-year-old woman after she fell on Observatory Avenue Hyde Park neighbors are looking for the Good Samaritan who helped an 80 ...

More than half a year after an empty Starliner spacecraft safely ... First, there remains a lot of work left to do this year before Starliner will fly again, including extensive testing of the ...

Chelsea head coach Enzo Maresca cancelled a scheduled day off for senior players this week after they were beaten 3-0 by the club’s Under-21 team in a training exercise. Maresca took the action ...

It brings together an incredible amount of information to explore the relationship between exercise and cognition like never before. "While each of these reviews has provided valuable insight into the ...