Longtime educator and author Laura Robb explains how daily practice with poems helped her granddaughter become a better ...

Now, more than ever, NAMI needs you to be part of this movement. Whether by sharing your story, spreading awareness, or advocating for change, every action helps break the stigma and build a more ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Exposure therapy is a CBT model where individuals are gradually exposed to situations that cause them fear. Anytime you’re ...

Topeka Collegiate students learned about geography and ecology through a couple of hands-on displays, one they had the ...

In her new book, "The Trees Are Speaking," Lynda Mapes shares what forests are telling us about how to partner with them to ...

(THE CONVERSATION) Every day, people are constantly learning and forming new memories. When you pick up a new hobby, try a recipe a friend recommended or read the latest world news, your brain stores ...

But how much water should you actually be drinking every day? Yes, there is the "8 x 8" rule, and some say you should drink half your body weight in ounces, but what's the truth? "The 8 x 8 rule ...

Millions of people visit their libraries every week. What's the draw ... Monday, April 7: Right to Read Day, a day for readers, advocates, and library lovers to take action to protect, defend, and ...

Amid a global market meltdown, US President Donald Trump announced a further tariff hike on imports from China – to 125 per cent – on Wednesday, while placing a 90-day pause on punitive levies ...

The 90-day freeze also does not apply to duties paid by Canada and Mexico, because their goods are still subject to 25 per cent fentanyl-related tariffs if they do not comply with the US-Mexico ...