Thankfully, sciatica stretches can both ease the pain of ... Start by lying on your back with your knees bent. Cross one leg over the knee of the opposite leg. Your ankle should be resting on ...

I can feel that stretch there. The next stretch which gets the gluteel region, I begin by lying back, cross this leg over the other leg, pull up from the thigh.

Quad stretches are probably the most common stretches you’ll see runners do – mostly standing on one leg, holding the ankle behind them. But why is stretching the quads so important for runners?

Learn more:Causes of tailbone pain. This stretches the piriformis of the bent leg and the iliopsoas of the straight leg, which can become tight and limit mobility in the pelvis. The piriformis ...

Try to find the greatest stretch, then hold it for around 30 seconds before switching sides. Sitting on the floor, stack your legs on top of one another in the cross-legged position. Then ...

If, like me, the last time you sat cross-legged comfortably was in fourth ... who recently shared a reel of three hip ...