Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Just like your chair can be a tool for exercise, so can your desk. This push-up variation will help you build upper body ...

Chair Workouts for Strength. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a ...

Although this chair exercise uses the legs, you are actually strengthening the core. Step 1: Sit comfortably but securely near the edge of your chair and stretch the legs straight in front of you, ...

Dr. Ash says chair exercises, especially for those 65 and older, can have major benefits. ... • Leg extensions, during which you slowly lift one leg and hold it out straight ...

You may like I swapped weights for this resistance band chair workout — and the results surprised me; Ditch the gym — strengthen your whole body in under 30 minutes with this workout ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

These lower body exercises are designed to tone your butt, thighs, and legs, but they will also help you stay strong, limber, and healthy. Lower body exercises include split squats , chair twists ...

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at ...