Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Have you ever caught your knees cracking and popping like an ancient wooden floor each time you get up or sit up? It's easy ...

This exercise improves knee stability by strengthening surrounding muscles. Lunges are a great way to target multiple muscle ...

Boost your strength, flexibility, and balance with 3 moves you can do in a chair! Perfect for beginners, seniors, or anyone ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

UNLESS YOU'RE LUCKY enough to work out for a living, you might find it challenging to try to fit your training into your day-to-day life. Balancing your job, family, other hobbies, and much-needed ...

It's easy to get misled into thinking your knee joint is the problem when your knees pop a lot. But the real issue may lie in ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.

To modify the lunge, try a split squat: Stand in a staggered stance, with one foot ahead of the other, like you’re taking a ...

Place hands on hips or hold onto a chair for support and lean hips toward right leg. Slowly push the hips forward until your ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...