Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Chair Workouts for Strength This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a ...

Have you ever caught your knees cracking and popping like an ancient wooden floor each time you get up or sit up? It's easy ...

Ankle mobility and stability play an important role in maintaining balance and avoiding injuries. Be it an athlete or an ...

This exercise improves knee stability by strengthening surrounding muscles. Lunges are a great way to target multiple muscle ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

UNLESS YOU'RE LUCKY enough to work out for a living, you might find it challenging to try to fit your training into your day-to-day life. Balancing your job, family, other hobbies, and much-needed ...

It's easy to get misled into thinking your knee joint is the problem when your knees pop a lot. But the real issue may lie in ...

Fatty liver impacts heart health. Doctor Cyriac Abby Philips suggests simple fitness tests. The One-Minute Sit-to-Stand Test ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall ...

Form tips: Think train tracks, not tightrope, with your feet in order to stagger your stance and create a solid foundation.