Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim to just tap the seat as you get stronger. Hold a dumbbell for extra ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

Leg exercises to ease DVT. The following exercises are recommended if you begin to feel symptoms or in general to prevent symptoms during long-distance travel. RELATED: 9 Signs You May Have A Leg ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Hunched shoulders and a rounded spine can throw off your gait, slow you down, and make breathing harder. Here’s how to fix it ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

Calf exercises are crucial for improving circulation and flexibility of the lower legs. These exercises can prevent stiffness, ... Sit on a chair with your feet flat on the floor.

The new worst thing about having a 9-to-5 desk job? It isn’t the long hours or being stuck inside all day. Apparently, it’s something called “office chair butt.” This term, currently going ...

Chair Workouts for Strength. This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a ...