Learn why pickle juice is the athletes drink of choice for cramps, how it works, and whether it could also relieve menstrual ...

If your knees hurt, your first instinct is probably to blame them. But in many cases, knee pain isn’t about the knees at all ...

A stretching specialist unveils five static poses that can transform your body's mobility and relieve muscle tension. These ...

All runners dread getting shin splints - but what actually are they and how should you treat them? Three experts share their ...

Home-crowd favorite Carlos Alcaraz withdrew from the Madrid Open on Thursday because of muscle injuries, saying he didn't want to risk making things worse before the French Open.

The first inkling that drummer Zak Starkey had that something might be amiss, was a feeling of 'muscle tightness' in his ...

A small, preliminary trial and studies in mice draw links between fibromyalgia and alterations of the gut microbiome.

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

Reduce your chances of injury by listening to your body and treating these aches, pains, and ailments appropriately ...

Learn to identify the key symptoms of a groin strain, from sharp inner thigh pain to mobility limitations, and discover ...

Pain in the back of your knee when walking? Learn the causes, symptoms, and best treatments to relieve discomfort and prevent ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...