In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Simple exercises like toe curls and heel lifts can improve flexibility and alleviate discomfort from long periods of standing ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the hips, and [ease] the ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...

TV doctor Xand van Tulleken has highlighted a simple exercise that could be the answer for those suffering from cramps.

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Discover the best exercises to stretch your back after a workout. They relieve muscle tension, improve flexibility, and ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

Stretch your legs back one at a time to come into the plank position, or the "up" part of a push-up. Engage your ab muscles. Your body should be long and straight. Do not let your hips sag or lift ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This leads to better stamina and energy levels. Regular flexibility exercises ...