Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

In a government residential school in Palghar, two class IV girls were hospitalized for leg swelling and severe body aches after their teacher made them do sit-ups as punishment for incomplete ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Shilpa wrote in the caption, "Abs-olutely unstoppable together..." When it comes to hitting the gym, a workout partner is always a plus. On days when working out alone feels dull, having a partner can ...

Sit up tall with one leg bent forward at 90 degrees and one behind you at 90 degrees. Adjust until you are able to lift your back leg. Sit tall, squeeze your back glute, and lift your entire leg ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

Leg workouts are crucial because they involve some of the largest muscle groups in our body. This means that by working them, ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core ... Then, “make sure you sit back” as you lower your glutes toward the ...

Australian Paralympic legend Ellie Cole has penned a children’s book that explores disabilities in the playground and ...

Bologna have one foot in the Italian Cup final after strolling to a 3-0 win at Empoli on Tuesday and giving joyous fans hope ...