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Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Discover the most effective core exercises to reduce belly fat with our expert-backed 10-minute workout routine. No equipment ...

A man travelled on the wrong side of the road at high speed while sitting in the boot of his own car after trying to foil a ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Want a standing desk that's built to have chairs on all four sides? Herman Miller just announced its new Spout Sit-To-Stand ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Denise Austin shared a lower body workout on Instagram. The 67-year-old demonstrated a “one-minute” move for toning the thighs and core. “It’s SO worth it!!” Austin said of the simple yet effective ...

"Really great trousers, perfect for travelling, light and can roll up in suitcase and wear out in the evening. Fabulous ...

NEW DELHI: Hockey India on Thursday announced a 32-member men's squad ahead of the Bhubaneswar leg of the FIH Pro League 2024-25 ... 20-year-old Arshdeep Singh their first senior team call-ups for the ...