T32mon
Push-pull-legs vs. upper/lower body workouts: which split is best?
One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits ...
beIN Sports17d
Real Sociedad 1-1 Manchester United: Oyarzabal penalty snatches first-leg draw
This Europa League tie is finely poised heading to Old Trafford, with nothing to split ... second leg of their Europa League last-16 tie as Mikel Oyarzabal's penalty earned a 1-1 home draw against ...