The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

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Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Short on time but eager to strengthen your core? We've got the perfect solution! Say goodbye to excuses and long gym sessions ...