Prudent' dietary choices in a person's 60s was linked to a slightly lower risk of bone fractures and heart disease mortality ...

Nuts are true nutritional powerhouses, packed with healthy fats, proteins, fiber, vitamins, and minerals. Adding them to your ...

Considering that weight gain is so common, its absence in this current menopause discourse only reinforces feelings of shame ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

PCOS, or polycystic ovarian syndrome, is a condition that slows your metabolism and causes hormonal abnormalities. According to a study by AIIMS, 20.25% of Indian women between the ages of 15 and 44 ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We ...

In today’s health-conscious world, diet choices are more than personal—they are cultural, ethical, and deeply debated. While ...