Fermented dairy products like kefir are also rich in probiotics and can support a healthy gut. Unsaturated oils, like olive ...

High-protein nuts are also salty, crunchy and packed with vitamins and minerals. These are the three top picks nuts with ...

But there are other higher-protein whole grains to love, including rolled oats, wild rice, buckwheat, teff, millet and amaranth. They all supply protein, as well as a variety of essential vitamins and ...

Federica Amati, a nutritionist, eats five types of food daily to nurture her gut microbiome, including those high in omega-3s ...

Nuts are true nutritional powerhouses, packed with healthy fats, proteins, fiber, vitamins, and minerals. Adding them to your ...